Chandigarh , June 9
With temperatures continuing to soar across North India, Punjab and Chandigarh remain under a heatwave alert, with hot and dry winds expected to persist until June 11. According to the India Meteorological Department (IMD), the current heatwave conditions have returned after a gap of 11 days. Meteorological officials said temperatures across Punjab have risen close to 2.1 degrees Celsius above normal, prompting health experts to urge people to pay close attention to hydration and electrolyte balance to avoid heat-related illnesses.
Excessive sweating during summer can lead to the loss of essential minerals such as sodium, potassium, magnesium and calcium, increasing the risk of dehydration, fatigue and muscle cramps. Experts recommend including electrolyte-rich beverages in daily diets to help the body stay cool and maintain energy levels during extreme heat conditions.
Top 5 Drinks to Keep You Hydrated This Summer
1. Coconut Water
Packed with potassium and natural minerals, coconut water is considered one of the best natural hydration drinks for hot weather.
2. Lemon Water with Rock Salt
A simple combination of lemon, water and rock salt helps replenish lost electrolytes while providing a refreshing boost.
3. Buttermilk (Chaas)
Rich in calcium, potassium and probiotics, buttermilk supports digestion and helps maintain hydration throughout the day.
4. Watermelon Juice
With its high water content and natural electrolytes, watermelon juice helps cool the body and replenish fluids lost through sweating.
5. Fruit-Infused Water
Adding fruits such as lemon, orange, cucumber or berries to water can enhance flavour while encouraging higher fluid intake.
Health professionals also advise limiting direct sun exposure during peak afternoon hours and consuming water-rich fruits and vegetables to help protect against heat stress.
With heatwave conditions affecting many regions, adopting healthy hydration habits can play a key role in maintaining overall health and preventing summer-related complications. Staying hydrated and replenishing lost electrolytes can significantly reduce the risk of heat-related illnesses during the ongoing spell of extreme weather.
