Amit Nagpal launches SLEEP RESET, a 21-day system for high performers

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The 21-day programme encourages high-performing professionals to prioritise sleep and recovery while tackling burnout and the pressures of an “always-on” work culture.

Dubai, August 17

Amit Nagpal, who works in human sustainability and workplace wellbeing, has launched SLEEP RESET — The Daily Repair System for High Performers, a book aimed at professionals who struggle to switch off amid demanding work schedules.

The book introduces a structured 21-day protocol for high-performing professionals dealing with long working hours, frequent travel, packed calendars and an “always-on” work culture. It focuses on practical daily steps to help readers prioritize recovery without stepping away from their professional responsibilities.

Nagpal said the book was inspired by years of observing burnout among professionals who continued working despite increasing physical and mental exhaustion.

“I’m done staying quiet too. SLEEP RESET is for everyone who’s been told exhaustion is just the cost of ambition — it isn’t, and nobody should have to pay it,” he said.

According to Nagpal, workplace cultures often reward relentless focus, constant availability, and the inability to disconnect, while adequate rest is frequently treated as something that can be sacrificed for performance.

SLEEP RESET challenges this mindset by presenting sleep and recovery as essential to sustained performance, not signs of reduced ambition. Its 21-day framework divides the process into manageable routines designed to fit into the lives of busy professionals.

Nagpal said the book aims to go beyond conventional wellness advice by offering a practical system for people who find it difficult to slow down even when they recognize the need for rest.

The book also highlights the need for professionals and workplaces to address burnout before it reaches a crisis point, stressing that long-term performance cannot be sustained at the cost of sleep, health and personal wellbeing.